Join Stephanie for an energizing Hatha Yoga session designed to wake up your body, clear your mind, and lift your spirits! This class blends mindful movement, deep breathing, and more challenging and advanced strength-building postures to help you deepen your practice, with plenty of modifications to suit your individual practice.
This session is offered through Sasaphras Yoga, gratefully operated by Stephanie Vaus. With nearly a decade of experience in the enriching world of yoga instruction, Stephanie infuses her classes with movement and magic. She is dedicated to providing her students with practices that emphasize safe alignment, a deep connection to the breath, and a profound awareness of the Self.
What to Expect:
- Invigorating Hatha flow suitable for all levels
- Breathwork to boost vitality and focus
- Postures that build strength, balance, and flexibility
- Options to more deeply challenge and modifications for safety and support
- A general familiarity of yoga is encouraged, but beginners are welcome!
Come move, breathe, and shine with us.
📍 Location: 89 River Street, Second Floor, Warrensburg, NY 12885
🕒 Time: 9AM – 10AM
🖊️ Register online, Pay in Person: www.SasaphrasYoga.com
💵 $15/session or buy a ten class pass for $120
🎟️ Bring: Yoga mat, water, comfortable clothing
💛 Everyone is welcome!
Also check out other Health & Wellness events in Warrensburg, Workshops in Warrensburg, Contests in Warrensburg.
